Each morning we wake up and try to start the day with positive thoughts. However, as the hours of the day pass by, we might find that people we come across bring negative energy into our lives. These people might be co-workers, family members, or even strangers. Now in this article, I am gonna share with you how to get rid of negative energy from your life.
Regardless of who the energy comes from, these bad feelings can cause us to second-guess our good thoughts. Negative energy can turn our positive thoughts and energy down a few notches.
You may not truly know what negative energy is. With this in mind, it’s good to detail what it does to a person, and how to clear negative energy.
What is Negative Energy?
Negative energy, or stagnant energy, comes from people you encounter, your surroundings, and even your mind. When you feel this energy, it provides a negative response in you. It is something that can ruin your day at a moment’s notice.
This type of bad energy can be the result of someone’s nasty comments or simply disapproval of everything around them. You’ll meet people who portray positive vibes, but unfortunately, you’ll also come across those who are negative all around. The latter group of people doesn’t care how many people they are upset with their behavior.
Here are some ways you may detect negative energy attached to you:
You may know people who are negative by nature. Or maybe you’ve come across strangers that you couldn’t wait to distance yourself from. This type of interaction causes you to feel negative energy.
Even if they aren’t saying anything specifically negative, they may give off a less than a favorable vibe. And if you’re intuitive, you might immediately pick up on this aspect.
Sometimes it’s not a person that’s negative, but the overall environment. If a specific space makes you uncomfortable, this can produce negative emotions. Maybe it’s what happens at the location that turns you off or perhaps it’s the overall vibe. Whatever the reason may be, a bad environment can negatively impact your mood.
Sometimes it’s your own psyche that produces the negative thoughts. Instead of dwelling on bad thoughts, turn them into positive ones. Thinking positively will improve your well-being. If you let those bad thoughts in, these musings can impact your overall wellness in a bad way.
How Does Negative Energy Affect a Person?
So, now that you know what causes negative energy, you should consider how this can affect you.
You’re Critical of Others
When you find yourself faced with negative emotions, and perhaps even emotional trauma, you can pass those bad feelings onto other people. You might criticize family members or even strangers you meet throughout your day.
This type of critical behavior acts as a vicious cycle and keeps the bad energy going. If you become critical of others, others may no longer want to be around you. In other words, the bad energy that plagues you is pushed onto others.
You might start complaining more often and about things that aren’t that big of a deal. The “why me?” complex might rear its ugly head and enter into your daily living. Maybe you weren’t much of a complainer in the past, but lately, you are complaining much more often due to negative energies.
Health Issues Arise
Negative energy not only affects your attitude towards others but also your health and your entire body.
Stress from a negative experience can cause health problems. This includes hormonal imbalance, an impacted immune system, and depletion of positive brain chemicals.
Sleeplessness and restlessness can happen when you’re dealing with a negative experience. When you have negative thoughts, this can prevent you from getting a good night’s sleep. And when you don’t get a good night’s sleep, this can trigger more negative thinking. Basically, it’s a vicious circle.
How To Get Rid of Negative Energy in Your Life?
Now that you know what causes negative energy and its effects, it’s time to take the next step, which is to cleanse negative energy from your life. It’s time to remove bad energy from your life, or at least prevent much of it from occurring.
So, how do you prevent bad energy? There are a few different ways to keep these bad vibes from impacting your well-being:
Avoid Negative People
The best way to prevent negative energy in your life is to avoid people spilling their bad vibes onto others. If you know someone is negative, keep your interactions with them as limited as possible.
You don’t have to avoid these people altogether. And let’s face it, doing so may not be possible. However, you can limit the time you spend with them and this will help your overall wellness.
Strive for a Positive Environment
If the energy is coming from a less than the favorable environment, avoid it like you would people. And if you can’t stay out of that negative space, turn it into a positive one.
For example, if your negative environment is the result of your work setup, try to make as many changes to that work environment as possible. It can be something as simple as closing your office door to have a quiet, interruption-free workspace. The more information you have, the better you can respond to clear negative energy. Sometimes a positive environment can mean finding a calm and serene atmosphere like parks.
Improve Your Responses to Negative Energy
If you can’t change the negativity of people and the environment around you, work on how you respond to these negative vibes. Pursue each day with a positive attitude and know that you are responsible for your inner calm and overall happiness.
You can pursue positive energy through simple changes in your lifestyle. Nothing is worse than feeling negativity in your own house! Here are some ideas you can try for more positive energy:
- Add exercise with fresh air.
- Follow a healthy diet.
- Practice meditation.
- Try feng shui.
- Repair or remove broken things from your home.
- Open the windows to create a draft to let some fresh air flow throughout the house and break stagnation.
- Purchase crystals like rose quartz or black tourmaline for your house. These two crystals together have the power to attract love, cleanse auras, and protect you from negative thinking.
- Pour salt into the four corners of a room in your house. Let it sit for 48 hours to absorb. negative energy from the previous owners of the house. You can use Epsom salts or sea salt.
- Try burning sage in the room to cleanse your house. Start at the front door and then work clockwise.
This can help you achieve balance through positivity and positive energy.
Get Rid of Negative Energy to Live a Happy Life
When you learn what causes negative energies and how to avoid them, you can be well on your way to living happily. Keep in mind that you are in charge of your happiness and inner peace. Reach for these items and add good energy to your home and life.